Classes
MetCon
Unlock Your Potential with Our MetCon Gym Classes!
Get ready to sweat, move, and thrive! Our Metabolic Conditioning (MetCon) classes are designed to fire up your metabolism, torch calories, and build strength through a powerful mix of cardio and resistance training. No two classes are the same—each session brings a fresh combination of dynamic movements and challenging circuits to keep your body guessing and your progress unstoppable.
Whether you're pushing a sled, swinging kettlebells, mastering bodyweight moves, or crushing sprints, you'll be guided through every workout in a supportive, high-energy environment. Learn new skills, build confidence, and walk out feeling stronger—mentally and physically. All fitness levels welcome. Just show up, give it your all, and we'll handle the rest.
Get in, get sweaty, and get results. Let’s move!
Monday
18:45-19:30 - Evening Metcon
Tuesday
06:00-06:45 - Morning Metcon
Wednesday
18:45-19:30 - Evening Metcon
Thursday
06:00-06:45 - Morning Metcon
Lower Body
Step into a class that’s all about strength, power, and lower body gains. Lower Body Pump focuses on activating your glutes, quads, hamstrings, and calves through a mix of classic and dynamic strength training. Using weights, resistance, and high-rep sets, you’ll build definition, improve endurance, and boost overall lower-body performance.
Each session is designed to challenge you with smart programming that targets every major muscle group in your legs—whether you're aiming for tone, strength, or both.
Perfect for all fitness levels, with a supportive vibe and serious leg-day energy.
Strong legs, strong foundation—let’s go!
Tuesday
07:00-07:45 - Lower Body
Upper Body
Level up your upper body strength with a class designed to sculpt and define your arms, shoulders, chest, and back. Upper Body Pump focuses on controlled, resistance-based movements using dumbbells, resistance bands, barbells, and bodyweight exercises to help you build lean muscle and enhance overall upper body performance.
From presses and rows to curls and holds, every session targets key muscle groups to increase strength, improve posture, and support functional movement in your day-to-day life. You'll leave feeling stronger, more confident, and ready to tackle anything—both inside and outside the gym.
Push, pull, and power up—let’s lift and thrive!
Thursday
07:00-07:45 - Upper Body
Functional Strength Development
Build real-world strength that goes beyond the gym. This class is designed to help you move better, feel stronger, and perform at your best—both in daily life and in sport. Using a blend of compound lifts, bodyweight exercises, resistance training, and mobility work, Functional Strength targets multiple muscle groups to develop power, balance, coordination, and core stability.
Each session is focused on intentional, full-body movement patterns—like pushing, pulling, hinging, squatting, and rotating—that mimic how your body naturally moves. You'll improve not only strength but also joint health, posture, and injury resilience.
Perfect for all fitness levels, this class is about training smart, moving with purpose, and building a body that works as hard as you do.
Train strong, move better, live powerful.
Tuesday
17:45 -18:30
Thursday
17:45 -18:30